Patient's question:
Hello doctor, may I ask if a 16-year-old girl can get secondary dysmenorrhea?Doctor's answer:
Traditional Chinese Medicine believes that cold, dampness, stagnation, and blood stasis can lead to the blockage of qi and blood, resulting in the principle of "no flow, no pain," which is the fundamental cause of menstrual pain. Therefore, promoting qi flow and resolving blood stasis are the fundamental methods to address menstrual pain before and during the menstrual period. It is recommended that you first eliminate fear and anxiety, pay attention to regulating your emotions to prevent qi stagnation; during the menstrual period, ensure warmth, avoid getting wet in the rain or swimming to prevent exposure to cold; do not consume raw, cold, or greasy foods; and avoid strenuous exercise and heavy physical labor during the period. You can take some traditional Chinese medicine formulations to regulate your menstrual cycle and alleviate pain, such as Qianjin Pharmaceutical's Menstrual Pain Relieving Capsules.