Patient's question:
Hello, I would like to inquire how to improve sperm and semen quality. I have been married to my wife for several years now, and we are getting older. I've heard that babies born to older parents are not as healthy. Since my wife is not yet considered a high-risk pregnancy, I plan to have a little baby this year. I'm also getting older, so I'm worried about my sperm quality. I've been eating some dietary supplements and exercising regularly to improve it. I just want to have a healthy and intelligent baby.Doctor's answer:
Hello, if you want to have a high-quality baby, you need to start by cultivating high-quality sperm. Since the vitality of sperm can affect men's health to varying degrees, there are many ways to improve sperm vitality. Generally, as long as men do not smoke or drink alcohol, or smoke less and do not drink alcohol, and maintain a relaxed mood. Eat more fruits and vegetables rich in vitamin E, wear loose cotton underwear, avoid sexually transmitted diseases, run moderately without being too intense, try to avoid high-radiation environments, and avoid working in toxic gas environments, etc. For detailed conditions, go to a regular hospital for detailed examinations and receive targeted treatment based on individual circumstances.