How to improve sperm quality?

Patient's question:

Wanting a healthy child, how can sperm quality be improved?

Doctor's answer:

The increase in sperm count can be treated with medication. A low sperm count is also a common cause of male infertility. If the cause of a low sperm count is identified, it can be treated with medication. Additionally, there is a hydrotherapy method that is quite simple: prepare two basins of water when you take a bath—one basin of cold water and one basin of hot water (temperature can be adjusted to your preference). Rinse your external genitalia with cold water for 30 seconds, then switch to cold water again for another 30 seconds. Repeat this alternation 3 to 5 times. It is said that this can enhance sexual performance and is also beneficial for sperm production. I have also seen a massage method, which involves massaging the testicles, which can also enhance the ability of the testicles to produce sperm!!

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