Weak body, had 2 medical abortions, lower back and leg pain. What should I eat?

Patient's question:

26 years old, female, frail, has had two medical abortions, lower back pain and leg pain, often feeling completely exhausted, sometimes dizzy, and low blood pressure. What kind of supplements would be good to take? What should be noted in daily life?

Doctor's answer:

Ensure the supply of high-quality protein, sufficient vitamins, and inorganic salts, especially supplementing enough iron to prevent anemia. Food choices should be both nutritious and easy to digest and absorb. Options include fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy products, jujubes, lotus seeds, fresh fruits, and vegetables.

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