How does the vagina become loose?

Patient's question:

Recently, when I was with my boyfriend, it was difficult for me to reach orgasm. My boyfriend said my vagina had become loose. We have been together for over a year. Why does the vagina become loose?

Doctor's answer:

After the penis enters the vagina, it not only tears the hymen but also stretches the vagina. After being stretched multiple times, the vagina will no longer be as tight as a virgin's, which is perfectly normal. After giving birth, the vagina may become even looser, and there's nothing that can be done about it. However, practicing Kegels regularly every day can slow down the process of relaxation. Specifically, consciously contracting the anal muscles several times after each bowel movement or during free time. This exercise has been practiced in ancient China, and it is also an excellent method for preventing hemorrhoids.

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