Good Food, Good Medicine - A New Way of Eating (2)

Author: Yue Ting
Publisher:
Publish Date: 2006-05-01
Features: In primitive society, people discovered the effects of various foods and medicines while searching for food. They realized that many foods could be used as medicine and many medicines could be consumed as food, making it difficult to strictly distinguish between the two. This is the theoretical foundation of the concept of "food and medicine originating from the same source." This book takes this as its starting point, comprehensively revealing the medicinal effects, nutrition, and taboos of the most common foods in our daily lives. According to this book, you can better choose foods that suit your nutritional needs. In our daily lives, diet is an important aspect. Every food we eat has its unique nutritional components and medicinal effects. This book takes this as its focus, fully explaining the medicinal effects, nutrition, and taboos and food incompatibilities of the foods we commonly consume. Based on the content of the book, you can choose foods that meet your nutritional needs, achieving the goal of strengthening the body and promoting health.