What kind of soup should be consumed during menstruation to relieve menstrual cramps and promote smooth blood flow?

Patient's question:

Thank you! Because menstrual cramps are interfering with my normal work. First follow-up question: Is Motherwort Pian a pill or a capsule? But I'm more interested to know if there is a soup type that can be used for daily life regulation.

Doctor's answer:

During the menstrual period, it is even more important to avoid all raw and cold foods, as well as those that are difficult to digest and irritating, such as chili peppers, raw scallions, raw garlic, pepper, and strong alcohol. It is appropriate to consume some sour foods, such as pickled vegetables and vinegar, as sour foods can help alleviate pain.

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