How to deal with postpartum vaginal relaxation?

Patient's question:

Postpartum, my husband doesn't want to have sex, and I think it might be because the vagina has become loose and he doesn't feel any pleasure, so he doesn't want to have sex. Can the vagina be restored?

Doctor's answer:

Hold in urine: During urination, consciously hold in urine for a few seconds, interrupt urination, pause for a moment, and then continue urinating. Repeat this process. After a period of training, it can improve the tension of the muscles around the vagina.
Kegel exercises: When you feel the urge to defecate, hold in the stool and perform Kegel exercises. Repeating this frequently can effectively train the pelvic muscles.

📌 Related Posts