What are the reasons that can induce endometriosis

Patient's question:

A while ago, I found out I had an endometrial cyst. After surgery, the doctor told me I have endometriosis!
I'd like to know what factors can trigger endometriosis, as well as what precautions I should take in daily life.
Thanks!

Doctor's answer:

Hello: The cause of endometriosis remains unclear. It may be that endometrial cells are transplanted in some way outside the uterus and continue to grow. This transplantation may occur during menstruation, when small fragments of endometrium that have detached are reversed through the fallopian tubes into the abdominal cavity instead of being expelled through the vagina with menstrual blood.
Pay attention to the following:
1. Reduce the opportunity for iatrogenic endometrial implantation: Pelvic examinations should generally not be performed during menstruation, and induced abortion should be avoided or minimized. Women with excessive menstrual bleeding should avoid using intrauterine devices (IUDs) for contraception.
2. Actively treat high-risk factors: Pay attention to identifying and actively treating cervical stenosis and reproductive tract obstruction. Avoid strenuous exercise during menstruation and high mental stress. Actively treat severe primary dysmenorrhea and excessive menstrual bleeding, as this may also help prevent endometriosis. Individuals with a family history of endometriosis should undergo regular gynecological examinations to detect the condition early and receive timely treatment. Advocate for delayed marriage but appropriate childbirth timing.
3. Other: Regular physical exercise may reduce the occurrence of endometriosis, and long-term use of birth control pills may also have a certain preventive effect.

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