Is it not okay to eat beef and mutton during pregnancy?

Patient's question:

Patient age: 19
Detailed medical condition and purpose of consultation: I heard from an elderly person that it is not advisable to eat rabbit, beef, or lamb during pregnancy. Is this true?

Doctor's answer:

Hello: Considering your situation, both beef and lamb are acceptable to eat, but they must be cooked thoroughly. It's also important not to overeat. Regarding pregnancy, it's best to approach it with a calm and balanced mindset. Generally, if you can eat something normally, it's likely safe during pregnancy. Additionally, you should focus on supplementing with calcium, iron, fruits, and other nutrients. Stay positive and joyful, and welcome the arrival of your healthy and chubby baby!

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