Patient's question:
Hello:Recently, due to some dietary restrictions (which have now largely returned to normal), my menstrual periods have been very light for the past few months, and last month they didn’t come at all. This month is almost over, but it still hasn’t arrived. What should I do? How can I take care of myself to restore it?
Thank you! First follow-up question: Which foods should I eat more of to help alleviate this? Or are there any good dietary remedies? I’m reluctant to take medication, as I’m afraid of side effects and don’t want to harm my health...
Doctor's answer:
Hello:Avoid raw, cold, sour, spicy, or irritating foods. Drink plenty of warm water and maintain regular bowel movements. Those with blood heat should eat more fresh fruits and vegetables before their period and avoid stimulating foods like garlic, onions, leeks, and ginger. People with poor qi and blood should increase their nutrition regularly, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding raw and cold fruits.