How to deal with retroverted uterus when trying to get pregnant?

Patient's question:

Patient Gender:
Female
Detailed Medical Condition and Purpose of Consultation: I gave birth once a year ago during a D&C procedure, when the doctor told me that my uterus is retroverted. Generally, the chances of pregnancy are not very high. I have always wanted to have a baby. On the day of ovulation each month, I use something to prop up my hips, and after each intercourse, I always wait for about half an hour before lying flat. But shortly after, the semen still flows out. I would like to ask why this is happening?

Doctor's answer:

Hello:
A retroverted or retroflexed uterus can easily cause the cervix to be in an upward position, making it difficult for the cervix to be immersed in the pool of semen and thus affecting fertility.
Methods to prevent a retroverted uterus: It is important to pay attention to physical exercise, especially to strengthen the tension of the ligaments and pelvic floor muscles within the pelvic cavity through exercise, and to avoid them becoming loose. At the same time, it is also necessary to develop good habits for urination and defecation, avoiding excessive bladder filling and frequently increasing abdominal pressure due to habitual constipation. Avoid chronic bronchitis, which may cause downward force during coughing, and it is best to adopt a side-lying position during sleep to prevent the uterus from tilting backward due to gravity.
  Remedial measures for a retroverted uterus: If pregnancy is desired with a retroverted uterus, remedial measures can be taken, including:
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