Patient's question:
My period has been delayed by 8 days and has not arrived yet. I had a one-time sexual encounter in early December, but I took emergency contraception afterward. I took early pregnancy tests on the 14th and 22nd, and the results were both negative. Could I be pregnant? If not, why hasn't my period come yet?Doctor's answer:
Hello: Based on your description, pregnancy can be ruled out. Emergency contraception can also cause menstrual irregularities. Please note the following:1. Maintain a positive mood and avoid mental stress or emotional fluctuations. Some individuals may experience lower abdominal bloating, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or tendency to depression during their menstrual period, which are all normal and should not cause excessive anxiety.
2. Pay attention to hygiene and prevent infections. Keep the external genital area clean. Abstain from sexual intercourse during menstruation. Stay warm and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, made of cotton, and have good ventilation. Wash and change underwear frequently, and ensure they are dried in the sun.
4. Avoid cold, sour, spicy, or irritating foods. Drink plenty of warm water to maintain regular bowel movements. Individuals with blood heat should consume more fresh fruits and vegetables before their period and avoid stimulating foods like garlic, onions, leeks, and ginger. Those with poor qi and blood should increase their nutritional intake, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding cold fruits and vegetables.