If you want a child, how long in advance should you quit smoking and drinking and stop using

Patient's question:

Detailed medical condition and consultation purpose: Hello~ I would like to ask, if you want to have a child, how long in advance should you quit smoking and drinking, as well as stop using the computer??

Doctor's answer:

In your case, it is generally necessary to quit smoking for about half a year before pregnancy. At the same time, you should eat more fruits and vegetables rich in vitamin C to eliminate residual nicotine and other harmful substances from the body. Reduce internet use, quit alcohol and smoking, and avoid exposure to harmful and radioactive substances. These are all important things to note before pregnancy.

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