Patient's question:
My wife recently had a miscarriage. What should I pay attention to? Is it okay to watch TV and things like that?Doctor's answer:
Hello, you can watch TV after a miscarriage, but you need to pay attention to the dietary principles:After artificial abortion, it is still necessary to reasonably arrange the quantity, quality, and combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water, and fiber. To promote recovery after artificial abortion, dietary adjustments should focus on the following points:
Protein is an important component of antibodies. If intake is insufficient, the body's resistance will decrease. Within half a month after artificial abortion, protein should be provided at a rate of 1.5 to 2 grams per kilogram of body weight, with a daily amount of about 100 to 150 grams. Therefore, you can eat more chicken, lean meat, eggs, dairy products, and legumes and legume products.
After artificial abortion surgery, due to the body being relatively weak, sweating is common. Therefore, water should be supplemented in small amounts and multiple times to reduce water loss. Sweat contains a significant amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, fresh vegetables and fruits should be eaten more, which also helps prevent constipation.
On the basis of a normal diet, fat intake should be appropriately limited. Within the first week after surgery, fat should be controlled at about 80 grams per day. For those with irregular periods, avoid stimulating foods such as chili peppers, alcohol, vinegar, pepper, and ginger, as these can stimulate organ congestion, increase menstrual flow, and should also avoid cold foods such as crabs, snails, and river clams.
How to nourish after an abortion
After an abortion, it is important to pay attention to dietary nourishment, which has a great impact on women's health.