Patient's question:
Regarding the issue of early menstruation, it happens every time six to seven days early. What should I do?Doctor's answer:
Hello: If there is a certain cycle and no other symptoms, there is no need to worry. You should pay attention to the following:1. Maintain a positive mood, avoid mental stress and emotional fluctuations. Some individuals may experience lower abdominal bloating, lower back pain, breast tenderness, mild diarrhea, fatigue, sleepiness, emotional instability, irritability, or tendency to depression during their menstrual period, which are all normal and should not cause excessive anxiety.
2. Pay attention to hygiene to prevent infections. Keep the external genital area clean. Abstinence from sexual intercourse during the menstrual period is absolutely necessary. Pay attention to warmth to avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and breathability. Wash and change underwear frequently, and ensure that the washed underwear is dried in the sun.
4. Avoid cold, sour, spicy, and other irritating foods. Drink plenty of warm water to maintain regular bowel movements. Those with blood heat should consume more fresh fruits and vegetables before their menstrual period and avoid foods that stimulate the body's heat, such as garlic, onions, leeks, and ginger. Those with poor blood and qi should increase their nutrition regularly, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and mutton, while avoiding cold fruits and vegetables.