Autumn Beauty and Health Preservation Method

Author: None
Publisher:
Publish Date: 2006-04-01
Features: Absolutely beautiful Chinese herbal beauty methods! Make up for the significant loss during summer and welcome the arrival of winter! This book covers nourishing, beauty and weight loss, disease prevention, hands-on activities, and holiday care, providing comprehensive care for your body and mind in modern wellness. With this book in hand, worries for the season are eliminated! "Beauty Pavilion · Nourishing Series" combines the needs of modern people for seasonal wellness throughout the year, telling you how to perform the most effective care in each season to keep you youthful and healthy! Autumn is the season for nourishing the lungs. If you nourish appropriately in autumn, you can not only make up for the significant loss of physical and mental energy during summer but also strengthen yourself to welcome the arrival of winter. [Nourishing Section]: Selected seasonal ingredients are paired with Chinese herbal medicine to provide the most suitable herbal dishes for autumn nourishment. There are also exclusive cooking recipes for pumpkin, yam, and crabs, allowing you to enjoy delicious meals; [Beauty and Weight Loss Section]: Teaches you how to care for dry autumn skin, hands, feet, and lips. Provides essential oil therapy that combines whitening and moisturizing effects. There are also weight-loss herbal teas and fresh juice recipes; [Disease Prevention Section]: Addresses common autumn illnesses such as the flu, allergic rhinitis, asthma, and depression, offering you expert tips on exercise, massage, diet, and environmental management. It also introduces alternative wellness methods such as foot massage to alleviate various ailments.