Patient's question:
Can pregnant women eat things like soy sauce?Additionally, what kinds of things should be avoided? Please help, thank you!
Doctor's answer:
??????Hello, pregnant women can eat a small amount of food containing soy sauce or similar items without any problem. However, they should not eat too much or every day. To ensure adequate protein intake, pregnant women can appropriately supplement with dairy products, eggs, and legumes. Daily nutrition should be paid attention to; it is best to consume more protein-rich foods, eat moderate amounts of fluids, and ensure balanced nutrition. A mix of coarse and fine grains, eating small meals frequently, and diversifying food varieties is beneficial for the health of both the fetus and the mother.