Patient's question:
What are some good methods to improve qi and blood deficiency in the short term?Doctor's answer:
Hello, the symptoms of qi and blood deficiency generally include pale complexion, dizziness and vertigo, palpitations, shortness of breath, feeling cold, insomnia, hair loss, dry skin, emaciation, difficult bowel movements, and symptoms such as reduced menstrual flow or amenorrhea in women. For replenishing qi and blood deficiency, it is advisable to adopt methods that invigorate qi, generate blood, nourish qi and blood, or supplement both qi and blood simultaneously. Chinese herbal medicines include: Lujiao Buxue Granules, Zhibai Dihuang Pills, Shiquan Dabu Pills, Ba Zhen Tang, and Ren Shen Yang Rong Tang, etc. For dietary supplements, you can eat dishes such as braised beef with radish, boiled ribs, and carp with soup, etc.