Patient's question:
I recently asked an expert about the issue of "sudden menstruation after taking birth control pills for several months" and received a satisfactory response. Since my period hasn't arrived yet, what should I do? I sincerely hope to get your help. Thank you!!Doctor's answer:
Hello: It is recommended to wait for a while before starting treatment. During this period, please pay attention to the following:1. Maintain a positive mood and avoid mental stress or emotional fluctuations. Some individuals may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or tendency to depression during their menstrual period, which are all normal and should not cause excessive concern.
2. Pay attention to hygiene to prevent infection. Keep the external genital area clean. Sexual intercourse is absolutely prohibited during menstruation. Maintain warmth and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, made of cotton, and have good ventilation. Wash and change underwear frequently. Ensure that washed underwear is dried in the sun.
4. Avoid cold, sour, spicy, or other irritating foods. Drink plenty of warm water to maintain regular bowel movements. Those with blood heat should consume more fresh fruits and vegetables before menstruation and avoid foods that stimulate heat, such as garlic, onions, leeks, and ginger. Individuals with poor blood and qi should increase their nutritional intake regularly, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding cold fruits and vegetables.