Patient's question:
Hello everyone, how can a girl with a tendency to be cold in her constitution achieve a "neutral" state? What kind of nutrition is most suitable for her daily diet?Doctor's answer:
Avoid eating all cold foodsIf you have confirmed that you have a cold constitution, you need to cut out all cold and cool foods, especially cold drinks and cold snacks.
Cold drinks: Ice cream, frozen fruit, iced water
Refuse foods that are cold in nature
For example: Crabs, soft-shell turtles, river snails (extremely cold), oysters, blackfish, octopus;
Fruits include: bananas, persimmons, etc. There are also some vegetables and seasonings that are cold in nature;
Everyone can look it up online. But it doesn’t mean you can’t eat anything at all—it just means you need to eat less. Salt and soy sauce are also cold, so you can’t avoid them entirely—just eat less. If you can drink the soup without adding salt, then don’t add it.