Patient's question:
Can Traditional Chinese Medicine regulate to delay menopause? First follow-up question: Are herbs that regulate the liver, relieve qi, and nourish blood used for regulation? Is Xiao Yao San the same as Xiao Yao Wan? Are other medications used in combination for treatment? Which specific medications are used? Do you have a specific herbal prescription?Doctor's answer:
After menopause, the body produces insufficient estrogen, making it prone to symptoms of kidney yin deficiency. Yan Geng Dan or Er Xian Wan can be taken to nourish yin and kidney, and delay aging. Rest properly, maintain a reasonable sleep schedule, avoid staying up late, and lead a regular life. Don't get angry and pay attention to these aspects to delay aging.Pay attention to dietary nutrition. For those experiencing dizziness, insomnia, and emotional instability during menopause, it is recommended to choose foods rich in B vitamins, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan in milk has a calming and sleep-inducing effect. Leafy greens and fruits are also rich in B vitamins. These foods play a role in maintaining nervous system function and promoting digestion.