Patient's question:
I haven't had children yet, but during sexual intercourse, it feels very loose inside. What should I do?Doctor's answer:
Hello: Pay attention to sexual positions and frequency. Surgical treatment is generally not required.After a woman experiences a miscarriage or childbirth, the vagina undergoes expansion, often leading to weakened muscle elasticity. If pelvic muscle exercises are not strengthened at this time, the vagina may become loose. Pelvic exercises can help tone the vaginal and anal sphincter muscles. Women with vaginal relaxation may find these exercises beneficial.
Supine Exercise: Lie on the edge of the bed with your buttocks resting on the edge. Extend your legs straight and keep them off the ground. Hold the edge of the bed with both hands to prevent sliding. Clasp your legs together and slowly lift them upward, bringing them closer to your torso while keeping your knees straight. When your legs reach above your body, use your hands to hold them and bring them toward your abdomen while maintaining straight knees. Then, slowly lower your legs back to the starting position. Repeat this six times, once a day, and continue this practice year-round.
Standing Exercise: Stand with your legs slightly apart. Contract the muscles of both sides of your buttocks to squeeze them together, forming a narrowed thigh area. Rotate your knees outward. Then, contract the sphincter muscles to lift the vagina upward. With patient practice, you can learn to distinguish between the relaxation and contraction of the vaginal and anal sphincter muscles. This improves vaginal relaxation, enhances the clamping function of the vagina, and helps you master the ability to contract and relax during sexual activity, leading to a harmonious and fulfilling intimate life.