Discuss Exercise and Health in Detail - Help You Exercise Reasonably

Author: Wu Xinghu
Publisher:
Publish Date: 2006-04-01
Features: "Life lies in movement" has deeply rooted in people's minds, and more and more people are participating in sports. However, people do not fully understand why movement can promote health, what effects exercise has on fitness, what precautions should be taken during exercise, how to prevent sports injuries and sudden death, and how to prevent and treat diseases of the musculoskeletal system. To enhance people's understanding of the relationship between exercise and health, this book introduces scientific knowledge about exercise and health through nine chapters: the mysteries of human movement, the need for everyone to exercise, how exercise promotes health, simple and practical exercises, exercises suitable for healthy people, exercises suitable for patients, exercise precautions, prevention and treatment of sports injuries, and prevention and treatment of common musculoskeletal diseases, etc., for the reference of readers. "Life lies in movement" has deeply rooted in people's minds, and more and more people are participating in sports. However, people do not fully understand why movement can promote health, what effects exercise has on fitness, what precautions should be taken during exercise, how to prevent sports injuries and sudden death, and how to prevent and treat diseases of the musculoskeletal system. To enhance people's understanding of the relationship between exercise and health, this book introduces scientific knowledge about exercise and health through nine chapters: the mysteries of human movement, the need for everyone to exercise, how exercise promotes health, simple and practical exercises, exercises suitable for healthy people, exercises suitable for patients, exercise precautions, prevention and treatment of sports injuries, and prevention and treatment of common musculoskeletal diseases, etc., for the reference of readers.