Patient's question:
Okay, here is the translation, following your instructions:Okay, but now that I'm not exercising, I feel weak and dizzy. Is this due to ischemia? How can I quickly replenish my blood?
Medical history and effectiveness of previous treatment: Previously, medication was used for pain relief. Now, the uterus has been removed for one month, and I am resting. What kind of help do you want: Answering questions is sufficient. Also, how long should I rest after the hysterectomy, and what should I pay attention to?
Doctor's answer:
Hello, severe anemia after surgery can be treated with blood transfusions. Dietary supplements should include foods rich in iron and increase protein intake, which needs to be improved gradually. Foods that are best for boosting blood are those containing iron and carotene. Some people believe that eating vegetables frequently leads to anemia, but this is a mistaken idea. Plant-based foods not only contain iron, carotene, and other nutrients but also have the advantage of being easily digested and absorbed. Many foods are very rich in iron, such as black fungus, laver, hair moss, chrysanthemum greens, black sesame seeds, lotus root starch, and so on.Additionally, after a hysterectomy, patients should eat more fruits, vegetables, and high-fiber foods. Daily fluid intake should be 2000-3000cc to prevent constipation. If bilateral oophorectomy is performed, there is a higher risk of osteoporosis, so it is important to increase calcium and hormone intake.