Patient's question:
Medical history: After having her period for about a year or two, it started to become regular, but it's every three weeks, and the amount is also getting less and less. Dysmenorrhea has also appeared.Past treatment and effectiveness: Occasionally, she has eaten spicy snacks and ice cream during her periods and engaged in intense exercise.
Desired help: Is it normal to have a period every three weeks? What is the normal frequency? Is the decreasing amount due to diet, and how can it be restored?
Doctor's answer:
Hello, a normal menstrual cycle is 21-35 days, with an average of 28 days. The duration of menstruation is 2-8 days, with an average of 3-5 days. The total blood loss during one menstrual period is 30-50 milliliters. Everyone has their own unique menstrual pattern, and as long as it falls within their normal range, it is considered normal.It is recommended that you pay attention to menstrual hygiene, change sanitary pads frequently, wear loose and breathable cotton underwear, eat more fruits and vegetables, avoid staying up late or getting overheated, and maintain a more regular lifestyle. It is also advisable to adopt a healthy lifestyle and learn how to manage stress. If necessary, seek medical attention promptly. When choosing a hospital, it is recommended to go to a Grade III-A hospital, considering factors such as comprehensive equipment and the treatment experience of experts.