Patient's question:
How much is beneficial and harmless to the body and BB?Doctor's answer:
Hello: Lactating women and infants should undergo regular checks of urine and milk calcium levels, and determine the calcium supplement dosage under the guidance of a doctor. Calcium cannot be produced or secreted by the human body itself, so humans must supplement calcium through multiple pathways. Milk is the richest and most easily absorbed source of calcium, while soy milk and soy products are also relatively rich in calcium. However, bone broth made from various types of bones has the lowest calcium content and contains harmful heavy metals. Therefore, experts recommend drinking milk and consuming soy products. Severely calcium-deficient patients may take fortified calcium products.When selecting calcium products, it is best to choose those made from the shells of marine products such as pearls, oysters, shrimp, and crabs, as they have higher content and are more easily absorbed.
Daily calcium intake standards: 0-10 years old: 800 mg; 11 years old: 1200 mg; adults: 1000 mg; pregnant women and breastfeeding mothers: 1500 mg.