How to regulate cold in the palace?

Patient's question:

Hello doctor, I am 26 years old and from Liaoning. I have not had any major health issues, but I often experience pain in my lower abdomen and feel it's always cold. I visited a Western medicine doctor before, but it didn't help. A traditional Chinese medicine doctor said it's due to uterine cold. Could you please advise how to regulate uterine cold?

Doctor's answer:

1. Comprehensive Warmth, Expel Cold and Warm the Uterus
First, when regulating uterine cold, we must pay attention to daily warmth to avoid abdominal chills and keep the uterus warm. Pay special attention to protecting the lower body from cold, ensuring the abdomen, waist, and feet are well-protected. During menstruation, women should avoid sitting for long periods on cold benches.
When regulating uterine cold, we must focus on daily warmth to prevent abdominal chills and keep the uterus warm.
Not only should we pay attention to abdominal warmth, but we must also ensure that no other parts of the body are exposed to cold, especially the head, chest, abdomen, and feet. Avoid letting the waist and back get cold to prevent cold from entering through the feet. Do not sit for long periods in cold or cool places, as otherwise, the cold evil will directly target the uterus. If accidentally exposed to cold, take immediate measures—such as drinking warm brown sugar ginger water—to induce sweating.
Feet are extremely important. For health, we must never let beauty "freeze" us, preventing uterine cold from starting in the feet. Pay attention to foot warmth, especially in cold seasons. Avoid wearing short skirts that expose the legs. If you must wear skirts, it’s best to wear thick wool socks underneath to prevent cold from entering through the feet.
2. Optimistic Mindset + Sufficient Sleep Can Effectively Regulate Uterine Cold
Women are generally more emotional and sensitive, and a positive and optimistic mindset can also help regulate uterine cold. An optimistic attitude helps dispel internal stagnation. Prioritize self-care, regulate physical and mental health, maintain a regular routine, and ensure a balanced diet. Adjust emotions in a timely manner, stay optimistic, and adopt a proactive attitude—this helps preserve yang energy.
Sufficient sleep is very important and highly beneficial for health, helping to regulate uterine cold. "The key to health is sleep. Sleep restores essence, nurtures qi, strengthens the spleen and stomach, and strengthens bones and muscles."