Patient's question:
My menstrual cycle always comes on the 2nd of every month, but the duration of my period is quite long, lasting about 8-9 days from start to finish. Is this normal? If not, what could be the reason?Doctor's answer:
Hello: Based on your situation, your menstrual cycle seems to be a bit longer. Paying attention to menstrual health care during your period should not be a major issue.Precautions:
1. Maintain a positive mood and avoid mental stress or emotional fluctuations. Some individuals may experience lower abdominal bloating, back pain, breast tenderness, mild diarrhea, fatigue, sleepiness, emotional instability, irritability, or moodiness during their period, which are all normal and do not require excessive concern.
2. Pay attention to hygiene to prevent infection. Keep the external genital area clean. Abstinence from sexual intercourse during your period is absolutely necessary. Stay warm and avoid cold exposure. Avoid overexertion. Those with heavy menstrual flow should avoid consuming brown sugar.
3. Underwear should be soft, cotton, and well-ventilated. Wash and change it frequently, and ensure the underwear is dried in the sun.
4. Avoid cold, sour, spicy, or other irritating foods. Drink plenty of warm water to keep bowel movements regular. Those with blood heat should consume more fresh fruits and vegetables before their period and avoid foods that stimulate heat, such as garlic, onions, leeks, and ginger. Those with poor qi and blood should increase their nutrition regularly, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding cold fruits and vegetables.