Patient's question:
I have a friend who is about to give birth to a baby. I want to ask what kind of food should be consumed to restore the body after childbirth?Doctor's answer:
During the postpartum period, there is a lot of time spent resting in bed. Food should primarily consist of high-protein, low-fat options, such as lean meat, eggs, dairy products, crucian carp, shrimp, etc., to avoid postpartum obesity caused by excessive fat intake. In terms of cooking methods, steaming, boiling, stewing, and braising are preferred, while frying and deep-frying should be avoided.Each type of food contains different nutritional components, so the variety of food should be rich daily. Combine meat dishes with vegetables, and frequently consume coarse grains to prevent constipation. Bamboo shoots, spinach, and amaranth contain phytic acid, which can affect the absorption of trace elements like calcium, iron, and zinc. On the other hand, oatmeal, malt, and barley tea can reduce milk production, so they should be avoided during the postpartum period.
Dairy products and their derivatives are rich in calcium, which can prevent osteoporosis and rickets in infants. Red meat and shellfish are rich in zinc, which can prevent stunted growth and cretinism in children, and are also beneficial for their intellectual development.