55 Days Brain Fitness Comprehensive Exercise

Author: Qian Shuren
Publisher:
Publish Date: 2005-10-19
Features: Do you recognize any of the following phenomena?
- Feeling that your memory is declining
- Sometimes finding it hard to express yourself clearly
- Difficulty forming complete sentences when speaking
- Forgetting the names of things, words, or people
- Struggling to control your emotions
This book is suitable for the following readers:
- Candidates preparing for exams
- Individuals preparing for interviews
- Professionals working in creative fields
- People preparing for business negotiations
- Those experiencing memory decline and early-stage dementia patients
Simple, convenient, fun, and effective—just 5 minutes a day.
The only brain-training exercise bank in China to keep your brain healthy, sharp, and active.
Research in brain medicine has shown that the human brain, like other organs in the body, undergoes degenerative changes as we age. After the age of 40, brain tissue begins to gradually decline. By the time we reach our 50s and 60s, almost everyone experiences varying degrees of brain atrophy, such as enlarged ventricles and widened brain grooves. Women generally undergo this process slightly earlier than men, and this degenerative change often occurs without notice.
Recent studies in brain medicine have found that rapidly solving simple arithmetic problems, such as "" (shua shua shua), is a more effective brain exercise than other activities. It’s like doing daily physical exercise—performing a brain workout each day.
This book is a specially designed brain-training course to prevent cognitive decline and dementia. We call it "Brain Fitness Exercises." By spending just a few minutes each day to solve two sets of simple arithmetic problems, along with reading exercises, memory tests for shapes and words, and other brain function assessments, you can keep your brain healthy, young, and full of vitality.
Stay consistent, and you’ll see the results!