Eat your way to health

Author: Lü Qing
Publisher:
Publish Date: 2006-04-01
Features: The author applies scientific principles from medicine, nutrition, and health preservation to provide a detailed introduction to knowledge and methods for eating reasonably and staying healthy. This includes the nutritional value of foods, pH levels, healthy foods versus junk foods, food compatibility and incompatibility, as well as dietary health preservation for different ages and individuals.