Patient's question:
My mother has been experiencing facial swelling for two days now. It might be because she had already stopped menstruating, but suddenly had symptoms similar to her menstrual period these past two weeks. After going to the hospital for a check-up, she was given some medication, but now the situation has worsened. An ultrasound examination did not reveal any issues, and the doctor said nothing more. Here, I kindly ask for some guidance!!!Doctor's answer:
Menopausal health should follow the "Three Musts":1. Maintain optimism and a joyful mood. Actively engage in life and work to keep a positive mindset. A good mood can enhance and coordinate the excitability of the cerebral cortex and the nervous system, fully utilize the body's potential, and leave you feeling energetic and vibrant.
2. Pay attention to dietary nutrition. Proper nutrition also plays a significant role in alleviating menopausal symptoms.
3. Strengthen physical exercise. First, jumping rope is recommended. Second, jogging is encouraged, as it can directly address depression. In controlling neurosis, jogging is more effective than medication.