How to do better for children with constipation

Patient's question:

Female, 1 year old, the child struggles very hard when having a bowel movement, often straining with a red face. When uncomfortable, she cries. Don't know what to do. How is it better to handle infant constipation?

Doctor's answer:

Constipation in children is mostly related to lifestyle and dietary habits. If it's not severe, it can be primarily managed through dietary adjustments, and medication is generally not required. Encourage the child to drink more water and consume more low-astringent fruits in moderation. It's advisable to eat small amounts frequently. Honey water can also be given in moderation. Regular exercise is beneficial, and abdominal massage can be performed appropriately. Oral psyllium husk fiber can also be used, or traditional Chinese medicine can be employed for regulation. It's important to control the intake of astringent and spicy foods, avoid junk food, and stay away from various industrial pollutants.

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