Patient's question:
Recently, for the past month, I have been feeding my baby two bottles of milk and two bowls of rice porridge every day. Breast milk has become a comfort food for the baby during my free time, consumed at most three times a day, with very small amounts each time. I don't know why my breast milk has decreased significantly and no longer feels full.What kind of help I am seeking: Is it related to my recent frequent consumption of sushi? But I only eat cooked sushi, not raw food.
Doctor's answer:
Ladies and gentlemen, it is a pleasure to clarify this for you. You can eat sushi during breastfeeding, but it is best to avoid extremely cold sushi. Sushi is low in calories and fat, and it may be one of the healthiest and most nutritious foods available today. It allows you to enjoy the digestive and nutritional benefits of breastfeeding while maintaining your figure. However, it is not recommended for breastfeeding mothers to eat too much stimulating food, such as raw fish sushi.