Patient's question:
Doctor, is there anything special about taking folic acid before pregnancy? I've heard from relatives, friends, and colleagues that it's recommended to start taking folic acid 2-3 months before trying to conceive. I'm not sure what folic acid is, but after searching for it on Taobao, I found many brands and types. Since it's about the future baby, I don't want to buy or take anything randomly. So, I have a few questions for you: 1: Do you have any recommended folic acid brands with good reviews? 2: When trying to conceive, are there any foods or drinks that should be avoided when taking folic acid? Are there any taboos for men and women? 3: Should men also take it together?Doctor's answer:
According to your description, when trying to conceive, it is generally recommended to take folic acid tablets for six months, which includes three months before conception and three months after. This is to prevent neural tube defects. A common brand is Silian, with a daily dosage of 0.4 milligrams. Men do not need to take it. There are no major dietary restrictions when taking folic acid tablets, but you should avoid spicy and irritating foods. It is recommended that you tailor your preparation to your specific situation. During the preconception period, it is advisable to quit smoking and drinking, get adequate rest, avoid overworking or overtime, stay relaxed, and maintain a balanced diet.