My Grain Doctor - Food is the Best Doctor 3

Author: Editorial Committee of "Food Is the Best Doctor"
Publisher:
Publishing Date: 2006-01-01
Features: With the progress and development of human society, the diet of modern urban dwellers has become increasingly rich and diverse. However, this has also led to an abundance of highly processed foods in our lives. Overly refined foods inevitably lose their nutritional content during processing. This means that taste often replaces nutrition, making the food more palatable. But the beneficial substances truly good for the human body are gradually decreasing. The loss of important nutrients found in natural foods, such as minerals, vitamins, and fiber, will eventually lead to nutritional imbalances and severe imbalances in certain substances within the body. If you are a smart eater, you should understand how to choose foods and balance nutrition, using "eating" to improve and enhance health, prevent and treat diseases, promote health maintenance, and delay aging. You can eat your way to health, longevity, and beauty. The true dietary trend in modern society is actually shifting from eating refined and fine foods back to eating a variety of coarse and wild foods!
The book "My Coarse Grain Doctor" provides a comprehensive analysis of coarse grains, guiding you on how to correctly use them in daily life to adjust nutrient absorption and their therapeutic effects on common health issues. It allows you to effortlessly prepare a delicious, healthy, and nourishing meal at home. The book offers 108 health-boosting coarse grain recipes, giving you ample choices for the coarse grain meals you need and enjoy.
We recommend incorporating a moderate amount of coarse grains into your daily diet to make your dietary structure more scientific and reasonable. This can also help prevent diseases and promote health, making coarse grains a great companion in your daily meals. Then, health and beauty will always be by your side.