How can children generally deal with constipation?

Patient's question:

I am a 46-year-old woman who was taking care of my child when I noticed that my child was feeling unwell. Could you please ask: What can generally be done about constipation in children?

Doctor's answer:

I'm afraid the child's condition may be related to drinking less water and consuming fewer coarse fiber foods than usual. It is recommended to change existing habits, have regular bowel movements, drink more water, eat more vegetables and fruits, and consume more coarse fiber foods and coarse grains. You can use your hands to massage the abdomen in a clockwise direction around the navel, applying slight pressure. Do this 1-2 times a day to promote intestinal motility. Then, the patient needs to maintain a balanced diet, have regular routines, regulate physical and mental health, and pay attention to maintaining a good mood in daily life. It is also important to eat more light, soft, and liquid foods, drink more water, and consume more vegetables and fruits.

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