Selected 1200 Practical Family Recipes

Author: Cao Guangquan (Editor)
Publisher:
Publish Date: 2006-04-01
Features: This book fully embodies the philosophy of "Eating Culture, Eating Nutrition, Eating Health" advocated by Everyday Diet. With taste as the core, nourishment as the goal, and health as the standard, all recipes adhere to the principles of low salt, low fat, low sugar, and low-temperature cooking. The main cooking methods include quick stir-frying, steaming, boiling, braising, and stewing, with minimal water blanching and oil frying. The book strives to use cooking methods that preserve the nutritional value of the ingredients while also reflecting the popularization of culinary techniques. The flavor concept emphasizes lightness and original taste, while the color presentation focuses on natural, tender hues without artificial colors or additives. The dishes not only showcase color, aroma, taste, and presentation but also prioritize the combination of nutrients to make them easier for consumers to digest and absorb. In terms of ingredient selection, the book reflects affordability, ease of processing, and accessibility for general households. The editor's main idea is to introduce and recommend representative dishes from various regions for readers' choice and consumption. At the end of the book, the editor has compiled a comprehensive index of 12 recipe categories based on multiple factors, including seasonal dietary needs and nutritional requirements of different groups, to facilitate readers' selection and use.