Ballet Slimming - ( Professor Music CD)

Author: Sato Sato
Publisher:
Publish Date: 2006-04-01
Features: This book introduces you to basic stretching exercises with a unique style, designed for those who are unable to stretch or lack ballet experience. Those who feel "not flexible" or "have no ballet experience" can easily master the tutorial by following the chapters in order from Chapter 1 to Chapter 3. It helps to shape a flexible and perfect body curve from the inside out. Additionally, the book incorporates the lifestyles of ballet dancers who amaze the audience on stage, combining them with our daily lives to introduce the secrets to achieving a beautiful figure.