Sun Style Tai Chi Quick Improvement Shortcut

Author: Zhao Zhenzhong
Publisher:
Publish Date: 2000-10-01
Features: This book is a popular reading about the Sun Style Tai Chi Chuan forms. Sun Style Tai Chi Chuan is one of the schools of traditional Chinese Tai Chi Chuan, established by the renowned modern martial artist, Master Sun Lutang. The book consists of five chapters. The first part introduces the formation and characteristics of Sun Style Tai Chi Chuan. The second part introduces the respective features of Chen, Yang, Wu, and Hao Style Tai Chi Chuan. The third chapter introduces effective shortcuts for quickly improving Sun Style Tai Chi Chuan. The fourth chapter covers training for competition routines and practical applications of Sun Style Tai Chi Chuan. The fifth chapter explores the health benefits of Sun Style Tai Chi Chuan.