No need to see a doctor – Amazing stress relief methods (Healthy Life Series)

Author: Zhi Xing Bian
Publisher:
Publish Date: 2004-06-01
Features: Every day, you face many challenges in life. Occasionally, you may feel that your inner energy is running low. You need to recharge and give yourself some space. This book provides nearly 100 easy and relaxing psychological remedies to help you live happily and be at ease with yourself! This book introduces many methods to heal your body and mind without spending money, without needing health equipment, or without going to a gym. Anytime, anywhere, enjoy life, relieve stress, and be at ease with yourself! This book collects psychological stress-relief methods from the medical community at home and abroad, tested over the years, teaching you how to use small life skills! This book records many methods to heal your body and mind without spending money, without needing fitness equipment, or without going to a salon. It hopes that all readers can use simple techniques to change their mood at work, at home, or while walking! With just a little effort, you can live happily every day!