Author: Zhao Zhixin
Publisher:
Publish Date: 2005-08-01
Features:， "Wall Watching Exercise," "Land Rowing Exercise," "10:10 Exercise" are specifically designed for various bone problems, simple to learn and effective. This set of bone-strengthening exercises, created and taught by Zhao Zhixin himself, has become a daily routine for many people and companies as a mid-work break exercise.
Selected Bone Fitness Exercise - Fitness Revolution (2nd Edition) (Includes 1 VCD)
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