Depression Mood Regulation Handbook - Ten Days to Improve Your Self-Esteem

Author: (USA) Burns (Burns/D.D.) / Tang Zhen et al
Publisher:
Publish Date: 2006-03-01
Features: Dr. David Burns is a cognitive-oriented psychologist and an outstanding author of self-help books. His book "Feeling Good: The New Mood Therapy" has been on the top of the self-help book sales list for many years and is often recommended by psychiatrists and psychologists in North America to patients with emotional disorders. "The Feeling Good Handbook" is another masterpiece by Dr. Burns, compiling the essence of his more than 20 years of clinical research. It shows readers fast and effective treatment techniques to overcome negative patterns, making it a highly practical and hands-on book. "The Feeling Good Handbook" presents a systematic self-help method in a step-by-step manner, divided into ten steps, each containing specific perspectives and techniques to help people identify and correct unhealthy cognitive patterns, improve negative emotions, and regain self-esteem. This book not only helps those suffering from depression and anxiety disorders but also gives the public hope to find a way to regulate emotions. It can also be used by educators and parents to help adolescents build healthy self-esteem. Dr. David Burns is a cognitive-oriented psychologist and an outstanding author of self-help books. His book "Feeling Good: The New Mood Therapy" has been on the top of the self-help book sales list for many years and is often recommended by psychiatrists and psychologists in North America to patients with emotional disorders. "The Feeling Good Handbook" is another masterpiece by Dr. Burns, compiling the essence of his more than 20 years of clinical research. It shows readers fast and effective treatment techniques to overcome negative patterns, making it a highly practical and hands-on book. "The Feeling Good Handbook" presents a systematic self-help method in a step-by-step manner, divided into ten steps, each containing specific perspectives and techniques to help people identify and correct unhealthy cognitive patterns, improve negative emotions, and regain self-esteem. This book not only helps those suffering from depression and anxiety disorders but also gives the public hope to find a way to regulate emotions. It can also be used by educators and parents to help adolescents build healthy self-esteem.