Healthy Lifestyle of the Middle Class - (Baisi Library Health Classics) - Brand New Colorful Packaging

Author: Malcolm Fan Jun
Publisher:
Publish Date: 2006-04-01
Features: A survey on the "Lifestyle of China's Middle Class" confirms the sociologist's definition of the "Chinese Middle Class," which is "a group of people with higher cultural knowledge or production skills, possessing medium-sized living or production resources, earning a medium income through being employed or hiring others while also engaging in labor." This group represents a significant portion of China today. The survey also reveals that the current lifestyle of China's middle class is characterized by tense work under pressure and leisure time spent on self-entertainment. The harried middle class aspires to future work and leisure that are more focused on health, vibrancy, positivity, and rationality, reflecting the white-collar workforce's expectation for a healthy and reasonable lifestyle suitable for the middle class.
The book "Healthy Lifestyle for the Middle Class" by the renowned British author L.L. Malcolm will help you embrace a fashionable, healthy, and reasonable lifestyle as a middle-class individual. The book is divided into seven chapters, each representing a different aspect of daily life.
Chapter 1: Waking Up – Explores how to maintain a calm and optimistic mindset from the moment you wake up, preparing you for the day ahead.
Chapter 2: Work – Helps make your work more productive and overcomes issues such as poor concentration, mental stress, and muscle tension.
Chapter 3: Relaxation – Focuses on the art of relaxation for the mind, body, and spirit.
Chapter 4: Beauty – Guides you on how to achieve beautiful and healthy skin.
Chapter 5: Diet – Teaches you how to maintain optimal health through diet.
Chapter 6: Love – Emphasizes enhancing the harmony of intimate relationships, as well as strengthening this bond through touch, massage, body language, and cultivating a sense of care and nurturing.
Chapter 7: Sleep – Instructs you on how to unwind from the day's hustle and prepare your mind and body for deep and satisfying sleep.