What are the possible reasons why a baby doesn't sleep soundly and easily wakes up?

Patient's question:

My child is a girl and she is already 5 years old. Recently, things have been a bit off, and I would like to ask: What could be the reasons for a baby who doesn't sleep soundly and is easily startled?

Doctor's answer:

Baby sleeping restlessly and easily waking up may be caused by excitement or nervousness before sleep. Additionally, a lack of security and dependence on the mother can also lead to restless sleep. Some children with partial calcium deficiency or malnutrition may also experience symptoms of easy waking during sleep. It is recommended that parents take their children to a regular hospital for a thorough examination to facilitate diagnosis and treatment.
Then, the patient needs to maintain a balanced diet, follow a regular schedule, and regulate physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.

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