Youthful Yoga - (Includes a complimentary book on Yoga Diet)

Author: Chen Yufen
Publisher:
Publish Date: 2006-04-01
Features: Youthfulness has always been the dream of every woman. But do you know that expensive plastic surgery, Botox, or hyaluronic acid have become outdated? The current hot secret to youth is "yoga"! With 30 years of professional teaching experience, Chen Yufen has specially selected 30 yoga poses targeting six key body positions: rejuvenating firmness, youthful agility, functional regeneration, curve sculpting, youthful radiance, and beauty. These poses help you muscle relaxation and slow metabolism, alleviating concerns about "aging." Let your age stay frozen at the moment you start practicing.