Patient's question:
Can girls eat mangoes during their period?Doctor's answer:
Hello! It's okay to eat mangoes moderately during your period, but remember to do so in moderation. However, avoid eating too much cold fruit, like watermelon, as fruits are generally considered cooling, and consuming too much can indeed easily cause menstrual cramps! During your period, you can eat more fresh fruits and green vegetables, but avoid spicy and irritating foods, as well as cold and raw foods. Pay attention to keeping your abdomen warm, avoid getting cold, and do not take baths. Also, avoid strenuous activities. Wishing you good health!