Patient's question:
Does the man need to take folic acid before pregnancy? Does the man need to take folic acid before pregnancy?Doctor's answer:
Men often have habits of smoking and drinking, which is not only harmful to the body but also easily leads to the loss of many nutrients. Additionally, men tend to have a diet that leans towards meat and seafood while consuming fewer vegetables and fruits, which has a negative impact on the body and subsequently affects the fetus. Therefore, it is necessary for men to take folic acid before pregnancy. On average, if men supplement with folic acid by consuming 722,1500 micrograms daily before pregnancy, the risk coefficient of sperm can be reduced by 20% to 30%. Men can supplement with folic acid by consuming foods rich in carotene, zinc, and vitamin B6, such as leafy green vegetables, fruits, and legumes.