What oil is better to eat during pregnancy?

Patient's question:

What oil is good to eat during pregnancy?

Doctor's answer:

Hello, during the early stages of pregnancy, you can eat any kind of oil without any distinction between good and bad. Lard is not necessarily something you must consume, as animal fats are also present in meat. It is recommended that during the early stages or throughout pregnancy, it is better to use vegetable oils for cooking, such as peanut oil or olive oil. Additionally, during the early stages of pregnancy, it is still necessary to consider the pregnant woman's own preferences and take into account her appetite.

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